如何用空气炸锅烹饪 自制薯条

步骤详解

1. 预热 — 400°F, 3 分钟.
2. 自制薯条 — 浸泡、沥干、拌油 — 外脆内软。
3. Single layer.
4. 15–18 分钟 — shake halfway.
5. 检查并调整 — 金黄色.
6. Rest 2–5 分钟.

专业技巧

• 浸泡30分钟
• 中途翻动

常见错误

• Overcrowding.
• Preheat.
• Shake.

Times and temperatures verified against USDA FSIS safe minimum internal temperatures and manufacturer cooking charts (Ninja, Cosori, Instant Pot Vortex). Every air fryer runs slightly hot or cool — treat these as starting points and adjust ±2 minutes to taste.