에어프라이 요리 방법 가리비

단계별

1. 예열 — 400°F, 3 분.
2. 가리비 — 잘 말려 겉만 바삭, 속은 촉촉하게.
3. Single layer.
4. 6–8 분 — shake halfway.
5. 확인하고 조정 — 145°F 내부.
6. Rest 2–5 분.

전문가 팁

• 옆근육 제거
• 겹치지 않기

흔한 실수

• Overcrowding.
• Preheat.
• Shake.

Times and temperatures verified against USDA FSIS safe minimum internal temperatures and manufacturer cooking charts (Ninja, Cosori, Instant Pot Vortex). Every air fryer runs slightly hot or cool — treat these as starting points and adjust ±2 minutes to taste.