如何用空气炸锅烹饪 鸡腿连腿

步骤详解

1. 预热 — 380°F, 3 分钟.
2. 鸡腿连腿 — 皮朝上，调味充足，肉嫩皮脆。
3. Single layer.
4. 25–30 分钟 — shake halfway.
5. 检查并调整 — 185°F 内部.
6. Rest 2–5 分钟.

专业技巧

• 先皮朝下
• 最后皮朝上

常见错误

• Overcrowding.
• Preheat.
• Shake.

Times and temperatures verified against USDA FSIS safe minimum internal temperatures and manufacturer cooking charts (Ninja, Cosori, Instant Pot Vortex). Every air fryer runs slightly hot or cool — treat these as starting points and adjust ±2 minutes to taste.